Warm-up –Waiters Walks & Farmers Carry X4
Skill –Alternating Every 2 Min for 18 Min- 1) 60s Rope Climbs, 2) 60s Max Ring Dips, 3) 60s Handstand Walk/Hold
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WOD – Row 500m,50 Ring Rows, 50 Situps, 50 Pushups, Row 500m