Warm-up –3 Snatch Grip Deadlifts, 3 Snatch Pulls, 3 Muscle Snatch, 3 Snatch Grip BTNP, 3 OHS, 3 Snatch Balance, 3 Hang Power Snatch, 3 Hang Squat Snatch
Lift –EMOM X7- 1 Hang Squat Snatch
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WOD –4 Rounds for Total Meters (20 Min): Row 50s, Rest 10s, Row 40s, Rest 20s, Row 30s, Rest 30s, Row 20s, Rest 40s, Row 10s, Rest 50s