Warm-up –Double Under Practice, 3X 10 Mountain Climbers, 10 Pass Throughs, 10 Beat Swings
Skill –Alternating Every 2 Min for 18 Min- 1) 8-10 HSPU, 2) 10 Tempo Goblet Squats (2121), 3) Max Unbroken Pullups
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WOD –10 Min Amrap- 1 Squat Snatch, 3 Squat Clean & Jerks, 30 Du’s (90 Singles)