Warm-up –3 Romanian Deadlifts, 3 Clean Pulls, 3 Muscle Cleans, 3 Push Press, 3 Push Jerk, 3 Front Squats, 3 Hang Power Clean, 3 Hang Squat Clean X3
Lift –5 Sets- 5 Touch & Go Power Cleans
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WOD –60 OHWL (45/25), 40 Russian Swings (32/24), 20 Push-ups, 10 CTB Pullups, 100 Du’s (300 Singles), 10 CTB Pullups, 20 Push-ups, 40 Russian Swings, 60 OHWL