Warm-up – Double Under Practice, 3X 10 Good Mornings, 10 Reverse Lunges, 30s Pigeon Hold/ Side
Skill –Alternating Every 2 Min for 16 Min- 1) 14 DB Box Step-ups (20″) 2) 20 OHWL
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WOD –3 Rounds- 50 Du’s (150 Singles), 15 Deadlifts (225/155), 12 Pullups