Warm-up –Inchworm Pushups, Toy Soldier March, Bear Crawl, Leg Cradle X3
Skill –Alternating Every 2 Min for 24 Min- 1) 2 Sled Drags 2) 14 DBL KB Reverse Lunges, 3) 60s Plank Hold, 4) 10 Banded Rows, 10 Banded Reverse Fly’s
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WOD –21-15-9- Burpees, Toes to Bar