Warm-up –Hip Openers, High Knees, Jumping Squats X3
Lift –Back Squat- 5@65%, 4@ 75%, 3@ 80%, 2@ 85%, 1@ 90%, 1@ 95%, 1@ 95%+, 1@ 95%++
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WOD –5 Min Amrap- Max Reps DB Burpees (45/25’s)